Thread: Learn how to make your body healthy

What is Exercise?

I am an advocate of daily exercise and have been for years. I make time for exercise, even when I am busy because I feel it is that important. Frequently, I ask my patients about exercise and how it fits into their lives. Some belief yard work, house cleaning, or walking the dog is exercise. While I do feel that being active in any way is better than being sedentary, I don’t feel these activities qualify as medically recommended exercise.

Exercise is physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body used to improve health and maintain fitness. Generally you work up a sweat, breath heavy and increase your heart rate during exercise.

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