Thread: Push/Pull/Rest

and throw bare minimum legs at the end of pull day

Thoughts? This is what I’ve been doing for a couple years but always skip legs

Originally Posted by xeron

and throw bare minimum legs at the end of pull day

Thoughts? This is what I’ve been doing for a couple years but always skip legs

i've been doing it but added a half assed leg day instead of rest.



so far i really like it (ded fkn Srs)

Originally Posted by RealLifeAlpha

i've been doing it but added a half assed leg day instead of rest.



so far i really like it (ded fkn Srs)

oh chit so no days off? Kinda like it srs the leg day counts as the day off if you just do like 3x5 squats not too heavy and call it

Originally Posted by xeron

oh chit so no days off? Kinda like it srs the leg day counts as the day off if you just do like 3x5 squats not too heavy and call it

yeah, occasionally i'll take a day off just because life gets in the way or im very hungover (ded fkn Srs)

Originally Posted by RealLifeAlpha

yeah, occasionally i'll take a day off just because life gets in the way or im very hungover (ded fkn Srs)

sounds like that ghey jocko motivational video no days off because life will find a way to give you days off

Originally Posted by xeron

sounds like that ghey jocko motivational video no days off because life will find a way to give you days off

mom got run over by a bus driven by a drunk driver? Good. Now you can learn to be your own mom.