fcced up my disc last year. haven’t squatted or dl heavy again ever since. how was your experience?
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Results 1 to 12 of 12
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Today, 09:08 AM #1Registered User
- Join Date: May 2020
- Age: 51
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anyone squatted and dl heavy after disc issues?
I enjoy erxercising mind, body and spirit.
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Today, 09:12 AM #2Broscience Engineer
- Join Date: May 2011
- Location: Boise, Idaho, United States
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Unless you’re competing or taking orange juice, there is no point in squatting or deadlifting over 315 maybe 405.
Its about time under tension, mind muscle connection, its not weight lifting.-Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to get them. If you're waiting for good things to come to you, you'll be waiting for a pretty long time.
-I'd rather live life saying "I failed" than "I could have"
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Today, 09:13 AM #3Registered User
- Join Date: Jul 2011
- Location: Arizona, United States
- Age: 32
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Herniated disc crew. Still deadlift 600+ and squat 450lbs. Some days my back is good, some days it feels weird and I avoid anything heavy.
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Today, 09:14 AM #4Registered User
- Join Date: Sep 2020
- Age: 51
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Youtube search McGill big 3
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Today, 09:18 AM #5Registered User
- Join Date: May 2020
- Age: 51
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Originally Posted by Beararms
you took any time off when you were diagnosed?I enjoy erxercising mind, body and spirit.
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Today, 09:22 AM #6SFW!
- Join Date: Feb 2006
- Location: Connecticut, United States
- Age: 41
- Posts: 9,537
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What disc? What's your diagnosis? Did you see a doctor, do therapy, get treatment? What are your goals?
Best Meet lifts: S:775 B:605 D:540 Total:1850 (220, drug free)
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Today, 09:22 AM #7Registered User
- Join Date: May 2021
- Age: 51
- Posts: 82
- Rep Power: 357
Messed up my back 2 years ago and I haven't recovered yet. I'm pain free but as soon as I try to squat or dl I feel a sharp pain in my lower back.
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Today, 09:23 AM #8Never accept defeat!
- Join Date: Aug 2018
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I prefer to squat low weight high reps.
Cobra Kai never dies!
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Today, 09:23 AM #9Exotic Game Hunter
- Join Date: Oct 2004
- Posts: 26,694
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Are you a competitive powerlifter? If not, why bother?
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Today, 09:25 AM #10Registered User
- Join Date: Jul 2011
- Location: Arizona, United States
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When I first got injured I couldn't lift for about a year. Sucked big time. I have always had lower back issues even as a kid.Originally Posted by omoruwii
Pain never really ever goes away. I just have to be careful and making sure Im stretching, taking pain meds, and listening to my body.
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Today, 09:27 AM #11Registered User
- Join Date: May 2021
- Age: 51
- Posts: 41
- Rep Power: 0
dont let your ego ruin your back. you are young, trust me a life of bck pain is not it
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Today, 09:29 AM #12dadbod on lock
- Join Date: Feb 2017
- Location: United States
- Posts: 5,115
- Rep Power: 47328
Never got diagnosed but I definitely fukked up my back a couple times where I knew it wasn't simply muscle pulls or spasms... Still lifted heavy once I felt better. Don't lift heavy anymore for other reasons though would rather do a set of 15-20 on squats and 3x10 for deads srs. Way better development and conditioning imo.
HTC
Proud Dad crew
6'4" height of the gods
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