Give me, a 341LB female tips on weight loss!
I'm here for help.
I want to change for the better. I feel depressed, eating makes me happy but it also makes me so sad because that's my routine most of the day. Please help me. Please give me advice and tips on how to get rid of this disgusting fat. I want the old me back. I'll be updating my weight loss journey if this gets enough attention I suppose. ^^;
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Yesterday, 09:38 PM #1Registered User
- Join Date: May 2021
- Age: 51
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Give me, a 341LB female tips on weight loss!
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Yesterday, 10:35 PM #2I'm huge in Japan!
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 4,462
- Rep Power: 33106
Please go back 1 page, and read the Don't Look Past the Basics sticky thread near the top of the forum.
Bottom line, fat loss is all about creating a long term caloric deficit and it all comes down to calories in vs. calories out. No amount of exercise will matter if you are still eating too many calories on a weekly basis.All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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