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Thread: Obese gym plan

  1. Today, 01:51 PM #1
    grasufrumosu
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    Post Obese gym plan

    Hey guys. I knowa you got this question a lot here but i cannot find something that is clear for me on the internet. Quick info: I am 24, 190cm and 123.4kg. BMI=34,3. Today i made a membership in a gym, tomorrow would be the first day to start it. What exercises do you recommend to start with? Can you recommend any routine, any plan to follow? Thank you very much.
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