Fat or water gain?
After 1 month of keto diet, I have managed to have a nice look.
Buuuut, in the last week I started to eat high-carb: ice-cream, fruits, etc.
I don't know whether I've gained water (+ I'm feeling bloated) or fat. I have stopped the high-fat foods, but I've started the "summer" menu: as I said, ice-cream (3-4 / day), fruits, etc. (2200-2500 kcal/days, mainly carbs, low-fat, mid-protein).
Before + after pics. What do you think?
PS: My arms, legs, chest are skinny as before.
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Thread: Fat or water gain?
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Today, 10:17 AM #1Registered User
- Join Date: Aug 2018
- Age: 51
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Fat or water gain?
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Today, 10:28 AM #2Moderator
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
- Posts: 52,433
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Should have gained muscle like we suggested:
https://forum.bodybuilding.com/showt...post1615553241
You're never going to have definition / a nice looking physique without it - and small variations in water will have a big impact on a small frame...
Gain muscle.
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Today, 11:27 AM #3Train hard play harder
- Join Date: Feb 2006
- Age: 68
- Posts: 17,954
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Dude. Get on a good training program asap and add muscle
If you don't get what you want you didn't want it bad enough
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Today, 11:43 AM #4Han shot first!
- Join Date: Aug 2019
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- Rep Power: 17523
Lack of lean mass: extreme.
I can tell time. Time cannot tell me.
Formerly LactoseTolerant. I'm not very imaginative.
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