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  1. Today, 03:16 PM #1
    samoaws1
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    6 important exercises everyday

    We spent most of our time in front of our desktops every day. Suddenly, we have bad posture such as forward head posture, kyphosis, lordosis, and sometimes imbalance between back muscles .
    Mainly these major changes lead to bad body dysfunctions such as low back pain, neck pain, and hip or ankle pain.
    The following video shows you the most important six exercises we should them regularly every day. nice watch.

    Video:adfoc.us/6474631
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