If you do how much you weigh and how active r u? I dont trust these fkin calculators. Telling me i can get shredded eating 2900kcal gtfo. I hit upper lower 6times a week and walk 15k steps a day at 6’1 190lb. Box 3 times a week.
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Results 1 to 11 of 11
Thread: Can you cut on 3000kcal?
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Today, 06:59 AM #1Registered User
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Can you cut on 3000kcal?
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Today, 07:02 AM #2Ayyy lmao
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Lol will be very hard even if you're very active imo. Unless you want to cut for a year.
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Today, 07:03 AM #3Never accept defeat!
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If you burn more calories then sure. Prepare to do a lot of cardio / physical work.
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Today, 07:05 AM #4Gunsmith
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3K is not a cut at that body weight. Should drop it to 1900 and cut hard
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Today, 07:05 AM #5Registered User
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I'm dropping 1.5# a week on 2300-2500 calories, so maintenance for me would be like 3100-3200. 2900 daily would be a slow cut, but still a deficit nonetheless.
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Today, 07:52 AM #6Registered User
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Ummm no, my wife eats more!Originally Posted by QuickShotSteve
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Today, 08:05 AM #7
I used to maintain on 3.5k cals so 3k cals would have put me at a 500 cal deficit.
6'3'', 195 lbs. Very physical job + workouts.Asteroid 2021
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Today, 08:16 AM #8Registered Bigot
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3k is maintenance for me
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Today, 08:22 AM #9Registered User
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yes
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Today, 08:29 AM #10Registered User
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You walk like 5 miles a day?
I bulk on 2700
Maintain on 2100
Cut on 1700-1800
I’m like a little over half ur size opInsta is username snails.r.us
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Today, 08:32 AM #11Discipline&Determination
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User name checks out then.Originally Posted by BulkingIsHard
Distal Biceps Tendon tear crew. (07/15/19)
FUK YOU SHORSEY!
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