Small Bench PR Reps Til Out
240lbs x1
165lbs 4x10
All done today. Last PR some time ago was 230lbs and I've never done multiple sets of 10 with 165lbs lol. I probably could have got 5x10 with it but I decided to fight another day. The x1 wasn't a grinder but I wanted to walk away with a positive session. No need to get stoopid. This was no belt, sleeves, wrist wraps or anything. Butt to bench, slight arch, decent drop to my chest, fired it up and back to lockout. Feels goodman.jpg
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Thread: Small Bench PR Reps Til Out
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Today, 01:00 PM #1Registered User
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Small Bench PR Reps Til Out
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Today, 01:03 PM #2SFW!
- Join Date: Feb 2006
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GJDM, repped for bench PR
Best Meet lifts: S:775 B:605 D:540 Total:1850 (220, drug free)
Best Raw: S:505 B:380 D:515
Equipment: Inzer RageX. 2-ply Squat Suit. 2-ply Briefs.
God chose the weak things of the world to shame the strong. 1Cor 1:27
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Today, 01:03 PM #3Semi Banned
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Join date 2014
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Today, 01:04 PM #4Registered User
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Gjdm
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Today, 01:07 PM #5Registered User
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Thanks brotha!Originally Posted by Drew23
Ya cheeky lil fuker.Originally Posted by insidemane
Appreciate it brother!Originally Posted by tripod29
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Today, 01:08 PM #6Registered User
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No need to rep, OP. GJDM. I'm gonna be going back to the gym soon after a long layoff, so I'm excited to get myself back into shape and in a healthier mindset.
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Today, 01:09 PM #7Starting weight: 118lbs
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thats awesome brah!! congratz on the pr
"You think this is a f**king game?"
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Today, 01:11 PM #8Registered User
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GJDM. I'm right there with ya on the weak ass bench train. Fkn glass shoulders and condor wingspan of peace.
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Today, 01:12 PM #9Registered User
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Nope I got you back bro. I hear you. I got lucky and bought my Rogue SML-2, bar and used iron in like 2014. But I'll be honest some imbalances are showing and I could really use some dumbbell work. The fire never dies out man. You'll be back under the bar soon.Originally Posted by WantToBeLeaf
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Today, 01:21 PM #10Registered User
- Join Date: Jul 2014
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On R/C bro. Just ran out with 0rders up there. Yeah. I'm going to keep going. I got one of those cable/pully setups from Amazon for iso tricep and back work. And then I'm going to keep hitting top x3-x1 to prime and keep hitting the volume. If I can get to the point of hitting 185lbs for sets of 8 and especially 10 I'll then know I'm on the right track. I want to be leaf that I have 275lbs x1 or even 315lbs x1 in me but I have to keep chipping away.Originally Posted by 78novacaine
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