Thread: Ask a dude about to start lifting again anything

it’s been 6 months, have acquired a nice little lower belly from alcohol and a pasta and low protein diet. Bodyfat increase around pecs tho not quite btch tits yet

Tours over?

Originally Posted by martoch

I tried my best to get you over 100k reps, but I failed.

Will you still be my friend?

You know just the right things to say

take cardarine to jump start srs

i was running up a hill for like 40min -1hour and still felt like i had energy after being done

edit:
carderine or a stimulant.

Muscle memory is a thing. Your body will take to the weight training and will drop the excess fat relatively fast, provided your diet isn't chit.

6 months isn't an unrecoverable amount of time. No excuses bytch, time to get jacked.

Originally Posted by bsmit107

Why'd you stop?

Im right there with ya......but I've been managing to make it like 2x/week....just putting in little effort, no give a chit about diet, put on 14 lbs I cant seem to get to budge. About to get serious again......maybe

Alcoholism, srs

Managed to do 1-2x a week in December so it’s really only been like 5-5 1/2 months but still

You’ll be back in shape in like a month. It’s really quick.

After you build a good muscle base and you know how to diet/train you can take long breaks and then bounce right back.

Good luck bro. what's the work out for the day? make sure to get a proper warm up since you have been getting fat the last six months.

Originally Posted by jlick

Good luck bro. what's the work out for the day? make sure to get a proper warm up since you have been getting fat the last six months.

Thanks boyos

First two days light full body, then PPL, but I think from now on I’m just training for strength. Aesthetics are so 2012, no one gives a fck - but at the same time no one cares how much you bench

So maybe PPL 6-8 rep range, good in between