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  1. Today, 06:11 AM #1
    optimisticAir
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    optimisticAir is just really nice. (+1000) optimisticAir is just really nice. (+1000) optimisticAir is just really nice. (+1000) optimisticAir is just really nice. (+1000) optimisticAir is just really nice. (+1000) optimisticAir is just really nice. (+1000) optimisticAir is just really nice. (+1000) optimisticAir is just really nice. (+1000) optimisticAir is just really nice. (+1000) optimisticAir is just really nice. (+1000) optimisticAir is just really nice. (+1000)
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    Lightbulb Atomic habits 20min youtube summary/briefing



    1. create small habits to succeed in life as a whole
    https://www.youtube.com/watch?v=s5pzZS0cN0k
    https://en.wikipedia.org/wiki/Crab_mentality
    https://forum.bodybuilding.com/showthread.php?t=179861773
    AFC = average flustered chump.
    this place is filled with them.
    "crab in a bucket" chump mentality.
    If i quote u + call u a crab, no this is what i mean. (ur being a hater)
    u can be a king, just stop being a chump. it's not that serious <3 :)
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  2. Today, 06:37 AM #2
    MrBourbon
    Some idiot MrBourbon's Avatar
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    MrBourbon has a reputation beyond repute. Second best rank possible! (+100000) MrBourbon has a reputation beyond repute. Second best rank possible! (+100000) MrBourbon has a reputation beyond repute. Second best rank possible! (+100000) MrBourbon has a reputation beyond repute. Second best rank possible! (+100000) MrBourbon has a reputation beyond repute. Second best rank possible! (+100000) MrBourbon has a reputation beyond repute. Second best rank possible! (+100000) MrBourbon has a reputation beyond repute. Second best rank possible! (+100000) MrBourbon has a reputation beyond repute. Second best rank possible! (+100000) MrBourbon has a reputation beyond repute. Second best rank possible! (+100000) MrBourbon has a reputation beyond repute. Second best rank possible! (+100000) MrBourbon has a reputation beyond repute. Second best rank possible! (+100000)
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    Small steps every day is almost always more effective than infrequent massive action.
    Smooth Seas don't make Strong Sailors. Keep your head up.

    PSN: MrWhiskey24
    Peloton/HOTS/Grindr/OnlyFans: MrBourbon
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  3. Today, 06:58 AM #3
    TappingTheZen
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    Can't check the video ATM, but the book 'atomic habits' is very good.
    Bench: 350 / Squat: 485 / Deadlift: 600
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  4. Today, 07:39 AM #4
    overtrainbrah
    no days off overtrainbrah's Avatar
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    Steady progress tortoise master race checking in.
    RudyRude was right about everything crew.
    Malodrax was right about women crew.
    LooksMaximus was right about men crew.

    Elegant Japanese Girls Crew [Founder] [LTC] [大和撫子]
    https://forum.bodybuilding.com/showthread.php?t=179820393
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  6. Today, 08:03 AM #5
    CougarP01
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    CougarP01 is online now
    listened to the audiobook while running last week.

    Good stuff. A little dry, but good lessons.
    incoming novel

    Team Blue Pill
    Misc Photography Crew
    IG - @boruckii
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