Reply
Results 1 to 2 of 2

Thread: Help please!

  1. Today, 04:49 PM #1
    LocoLifting1994
    Registered User LocoLifting1994's Avatar
    Join Date: Aug 2019
    Age: 26
    Posts: 1
    Rep Power: 0
    LocoLifting1994 is on a distinguished road. (+10)
    LocoLifting1994 is offline

    Exclamation Help please!

    Currently I weigth 242 pounds 5'9 very active. I go for 3.11 mile walk a day and I workout everyday and take 2 days odd I do shoulders, chest back, arms and full body. I wanna make sure I'm eating enough calories to gain muscle and lose fat. Right now I'm eating around 250 grams of protein a day 70 carbs and 30 grams of fat and around 1700 calories. Is that a good deficit? Please any advice?
    Last edited by LocoLifting1994; Today at 04:59 PM.
    Reply With Quote
  2. Today, 05:14 PM #2
    paulinkansas
    Registered User paulinkansas's Avatar
    Join Date: Sep 2018
    Posts: 3,056
    Rep Power: 22405
    paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000)
    paulinkansas is online now
    Cut back on your protein. Probably 175 to 200 grams.
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules