Probably the most beginners suffer from that program on the gym and when you see yourself on the mirror that’s becoming sucks.
If you want to fix it i leave you a link for videos that can help you:
Video 1: *************.us/64370279266712
Video 2: *************.us/64370279266712
Video 3 : *************.us/64370279271128
Enjoy for good health
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