Reply
Results 1 to 1 of 1
  1. Today, 07:13 PM #1
    John5078
    Registered User John5078's Avatar
    Join Date: Aug 2020
    Age: 51
    Posts: 4
    Rep Power: 0
    John5078 is on a distinguished road. (+10)
    John5078 is offline

    How Can I Take My Bench From 225 to 275 In 2-3 Months Recomping?

    Hey everybody.

    I'm currently 19 y/o 5'8 178lbs at just above 20%BF and can bench 225. I really want to be able to bench press 275lbs but I also want to lean out a bit.

    The goal is to get down to 165lbs at 10%BF and Bench Press 275lbs I was wondering what would be the best program to reach my goal?
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules