May 8, 2021
Often, having a mantra that you tell yourself in times of emotional pain can help you reframe your thoughts.
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It’s not uncommon to distance yourself from the person or situation that is causing you to be upset.
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Focusing on yourself is important. You have to make the choice to address the hurt that you’ve experienced.
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The more we can bring our focus to the present moment, the less impact our past or future has on us.
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If your first response to not being able to let go of a painful situation is to criticize yourself, it’s time to show yourself some kindness and compassion.
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If you are afraid of feeling negative emotions, don't worry. Just don't avoid them and let them flow.
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It’s important you take care of your own healing, which may mean accepting that the person who hurt you isn’t going to apologize.
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Practicing self-care includes saying no, doing the things that bring us joy and comfort, and listening to our own needs first.
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Allowing ourselves to lean on loved ones and their support is a wonderful way of limiting isolation.
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