COVID-19: Turmeric milk, dark chocolate among Centre's list of foods that boost immunity

The post also recommends regular physical activity such as yoga and breathing exercise (pranayam), as per tolerance.

Moneycontrol News
May 08, 2021 / 11:09 AM IST

For anxiety, small amounts of dark chocolate with at least 70 percent cocoa is suggested. (Representative image)


As the COVID-19 pandemic continues to wreak havoc in India, the government recently listed some foods that can help people boost immunity "organically".

"Are you looking for natural ways to boost your immunity? We have got you covered! Here are few general measures which you can follow to boost your immunity organically amidst COVID-19," tweeted MyGov India.

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It states that the main focus for COVID-19 patients is to consume foods that help rebuild muscle, immunity, and energy levels.

It advised people to consume whole grains like ragi, oats, and amaranth.

Are you looking for natural ways to boost your immunity?
We’ve got you covered!
Here’s few general measures which you can follow to boost your immunity organically amidst #COVID19. #StayHomeStaySafe#IndiaFightsCorona @MoHFW_INDIA @MIB_India @PIB_India pic.twitter.com/KfKk2pLyeL


— MyGovIndia (@mygovindia) May 6, 2021

COVID-19 Vaccine

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How does a vaccine work?

A vaccine works by mimicking a natural infection. A vaccine not only induces immune response to protect people from any future COVID-19 infection, but also helps quickly build herd immunity to put an end to the pandemic. Herd immunity occurs when a sufficient percentage of a population becomes immune to a disease, making the spread of disease from person to person unlikely. The good news is that SARS-CoV-2 virus has been fairly stable, which increases the viability of a vaccine.

How many types of vaccines are there?

There are broadly four types of vaccine — one, a vaccine based on the whole virus (this could be either inactivated, or an attenuated [weakened] virus vaccine); two, a non-replicating viral vector vaccine that uses a benign virus as vector that carries the antigen of SARS-CoV; three, nucleic-acid vaccines that have genetic material like DNA and RNA of antigens like spike protein given to a person, helping human cells decode genetic material and produce the vaccine; and four, protein subunit vaccine wherein the recombinant proteins of SARS-COV-2 along with an adjuvant (booster) is given as a vaccine.

What does it take to develop a vaccine of this kind?

Vaccine development is a long, complex process. Unlike drugs that are given to people with a diseased, vaccines are given to healthy people and also vulnerable sections such as children, pregnant women and the elderly. So rigorous tests are compulsory. History says that the fastest time it took to develop a vaccine is five years, but it usually takes double or sometimes triple that time.

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Sources of protein such as chicken, fish, eggs, soy, nuts, and seeds are recommended, and also healthy fats like walnuts, olive oil, and mustard oil.

The post also recommends regular physical activity such as yoga and breathing exercise (pranayam), as per tolerance.

Additionally, five servings of coloured fruits and vegetables to get adequate vitamins and minerals into the system is recommended.

For anxiety, the post suggests small amounts of dark chocolate with at least 70 percent cocoa.

Further, turmeric milk is advised once a day to boost immunity.

It also suggests that since the loss of taste, smell, and difficulty in swallowing is commonly experienced, it is important to eat soft food at small intervals. Adding amchoor to the food is also advisable.

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TAGS: #coronavirus #Health #India
first published: May 8, 2021 11:09 am