I’ve been cutting and getting leaner but I’m at a Plato I have a 4 pack and v lines
But I still have a small bit of stomach fat
I’m 6’3 at 250-260 lbs and I normally get 2700-2800 kals with a 3200 day in the week do I need to be patient or do I go harder on the cut
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Today, 12:44 PM #1Registered User
- Join Date: Dec 2020
- Age: 51
- Posts: 155
- Rep Power: 0
I need help cutting I want a super flat stomach
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Today, 12:45 PM #2Registered User
- Join Date: Dec 2020
- Age: 51
- Posts: 155
- Rep Power: 0
Also I’ve been 12% body fat when I was 17-18 and I wanna get there again
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Today, 12:49 PM #3Registered User
- Join Date: Dec 2016
- Age: 30
- Posts: 3,033
- Rep Power: 33118
If you've been stuck for 2+ weeks then drop cals by ~200/day. If its only been a week or less wait a bit and see if your bodies just being stubborn and holding water.
Bench: 365
Squat: 495
Deadlift: 535
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