The plank is an excellent abdominal and core exercise. It works not only the rectus abdominis, but also the other ab muscles and the core muscles that run from the pelvis along the spine and up to the shoulder girdle. To ensure you keep your core strong and stable
Video #1: *************.us/64308879205938
Video #2: *************.us/64308879205943
Video #3:*************.us/64308879205953
Video #4:*************.us/64308879205962
Video #5:*************.us/64308879205973
|
Thread: planking post template
-
Today, 01:29 PM #1
planking post template
Bookmarks