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  1. #1
    Registered User Secerbus's Avatar
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    Cut or continue bulk? Pictures included

    Im 5'10, 156lbs, 30 years old
    Was able to add some mass doing a slow bulk over the last 6 months but am feeling a bit chubby, especially around the midsection. (See last 2 pictures)
    Continue bulking or cut?

    http://imgur.com/a/IseS44b

    Thanks everyone!
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  2. #2
    Moderator SuffolkPunch's Avatar
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    Gain muscle.

    You don't need to "bulk" as in piling on weight and fat. Just take the calorie level you were on that caused muscle gain, maybe make a slight increase - and aim to make progressive improvement in gym performance. If that tails off, use small increases in calories to get it going again.
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  3. #3
    Registered User Secerbus's Avatar
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    Secerbus is offline
    Originally Posted by SuffolkPunch View Post
    Gain muscle.

    You don't need to "bulk" as in piling on weight and fat. Just take the calorie level you were on that caused muscle gain, maybe make a slight increase - and aim to make progressive improvement in gym performance. If that tails off, use small increases in calories to get it going again.

    Thanks for the response. So keep on the slow bulk, got it.
    Might go until i hit 75kg then, currently at 71.
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