Why age matters when it comes to your fertility

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By Sonia Malik
New Delhi, May 4 (IANSlife) Mostly women are aware of reproductive facts and something called a biological clock ticking away. This comes into prominence especially when couples plan their pregnancy. One should keep in mind that fertility is age-related for both men and women and this understanding is pivotal because it helps in conceiving, the baby’s health depends on it and one can make informed choices during pregnancy.

How age affects a women’s fertility as compared to men?

Fertility with age has a different effect on men and women. A woman is born with certain number of eggs that only get depleted over a period of time, and after some time she can’t produce any more eggs. But in the case of a man, he can produce sperms his entire life. Therefore, it signifies the women’s pregnancy health window is short as compared to a man’s, who can even father a child in their 60s and 70s. So, let’s have a look at the fertility across different age groups:

Fertility in their 20s:

According to the experts, this is the perfect age group for a woman to have a healthy pregnancy. This is the age when women are most fertile. The difference in fertility in their early 20s and late 20s is almost negligible.

Some of the great advantages of pregnancy during this age group are:

* As your eggs have lesser odds of carrying genetic abnormalities, the chances of your child having any genetic disorders such as Down Syndrome, Thalassemia, etc. is minimal

* The risk of miscarriage lays only 10 per cent

* Less likely that you will have premature baby or baby with low birth weight

* Even the mother has lower risk of any health complications like gestational diabetes or hypertension.

The disadvantages of this phase are:

* In first pregnancy, the risk of pre-eclampsia, a pregnancy complication, becomes higher

* If you have PCOD or uterine fibroids or any underlying medical condition, achieving a pregnancy is complicated.

* When it comes to male fertility, they don’t have to worry at all. If at all infertility has been diagnosed in a man, then it’s all because of his lifestyle choices that lead to obesity, hypertension, contraction of any sexually transmitted infection and diabetes. This can be reversed in the case of men by altering lifestyle choices. Sexually Transmitted Infections in men affect the motility and concentration of sperms.

Fertility in their 30s:

If a woman wants to conceive in this phase of her life, then the chances of expecting are between 15 and 20 per cent each month provided they don’t have any underlying health conditions. A study has confirmed that women in 30s have 30 per cent chances of conceiving in their first try. But, fertility tends to decline when a woman reaches 35 because of the decreased quality and quantity of the eggs. Even the chances of conceiving naturally after 35 are also minimal. The increased level of the follicle-stimulating hormone in a female body makes her more prone to having twins or triplets.

The risks of conceiving in 30s are:

* Higher C-section rates

* Higher chances of genetic issues in the newborn

* Increased rates of miscarriages and stillbirths

* Elevated risks of ectopic pregnancy

Fertility in your 40s and beyond:

In case of a woman, it’s not impossible to conceive in this age but one should take notice of the fact that during each ovulatory cycle, pregnancy rate dips to 5 per cent between 40 and 44, whereas beyond 45 it gets reduced to 1 per cent. According to Center for Disease Control, half of women across the globe undergo fertility issues in 40s. The risk factors of conceiving remains the same as it is in their 30s. Since there are risk factors involved, there is no guarantee that a female can conceive for sure. Even a man’s fertility also declines in this age group as the sperm count and semen volume also decreases. But, one should not give up hope and consult a fertility expert at the right time.

Ultimately, the perfect time to get pregnant is when you feel it’s the right time for you. It’s completely fine if want to feel more confident in your career and finances to start building your family. If you do choose to wait, do consult with your doctor or a fertility specialist to make sure no health issues will come as surprise once you’re ready. The fertility expert will not only help you know your ovarian reserve but can also suggest ways and means to preserve your fertility till you are ready to become a mother.

(Sonia Malik, Program Director, Nova Southend Fertility and IVF, New Delhi)

(IANSlife can be contacted at ianslife@ians.in)

Source: IANS

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How to Apply Coconut Hair Oil : 5 Ways to Getting Nourished, Shiny Strands

How to Apply Coconut Hair Oil : 5 Ways to Getting Nourished, Shiny Strands

There are very few hair care ingredients that are as amazing and trusted as coconut oil. For centuries, coconut oil has been used as a hero ingredient and grandmothers of Indian households swear by it. The buttery, thick oil has managed to make quite an impression among the international fashionistas worried about the health of their hair as well.

Coconut oil brings to you an impressive resume of natural beauty advantages for both the scalp and hair.

If you haven’t yet discovered the wonderful benefits of coating your strands in coconut oil, you are probably wondering why this oil is considered a hair care mainstay. Keep reading to know how exactly coconut oil can nourish your hair and the best ways to apply it for brilliant results.

What is coconut hair oil good for?

How to Apply Coconut Hair Oil
How to Apply Coconut Hair Oil

Here, take a look at some of the reasons that make coconut oil reign supreme in the department of hair care.

  • The oil is super moisturizing for your hair strands. The low molecular weight of coconut oil allows it to easily penetrate the shaft of your hair and get absorbed quickly, much better than other oils.
  • The oil has a high moisture content naturally, and therefore, it is effective in conditioning and moisturizing the strands. The oil doesn’t just sit on top of it.
  • The oil will also help your hair to retain protein because it contains a specific type of fatty acid, known as lauric acid. Nick Stenson, a celebrity hairstylist and Matrix’s artistic director, says that strands hold to proteins better when they are coated in coconut hair oil.

If you need more reasons – coconut hair oil is affordable and found ubiquitously, and does not contain any chemicals.

How to apply coconut hair oil for maximum benefits?

The application of coconut oil to hair entirely depends on how you wish to use it. For instance, a deep conditioning hair mask needs a different application than a split end treatment or detangler.

You’ll find below 5 ways to apply coconut oil.

  1. As a treatment of the scalp

Are you interested in a tension-relieving, relaxing scalp massage? Sounds interesting, right? You can relieve your tensed scalp after a tough day of work by wetting the pads of your fingers with coconut oil. Apply the oil gently onto your scalp and massage it gently for a few minutes. This will help the coconut oil to moisturize your scalp and promote healthy hair growth. A relaxing scalp massage using coconut oil is going to make your hair follicles happy and this will result in speedier and also healthier hair growth.

The reason why scalp massages promote hair growth is because they encourage blood circulation. This helps in delivering your hair follicles all the essential nutrients and also oxygen.

  1. As a hair mask

Coconut oil for hair is known to work wonders when it comes to deep conditioning hair treatments. You can create a DIY at-home hair mask by melting a few tablespoons of the oil over low heat and then transferring the oil to a bowl. Section your hair to properly massage warm coconut oil into the roots of your hair and saturating your strands throughout the tips. After that, use a wide-toothed comb to run through your entire hair so that your hair detangles gently. Then, cover your hair with a warm towel or shower cap, and relax for ten to thirty minutes. You can use your regular or mild shampoo to wash out the oil. Make sure to rinse properly.

Remember not to sleep while you are relaxing. You need to wash out the oil to prevent any build-up.

  1. To define your curls more prominently

Coconut oil is a worthy styler and it can help you look your best. Even if you don’t have the right outfit for the day, your hair is surely going to make heads turn!

A lot of people are partial to wash-and-go or an air-dry. If you are one of them, you can slide the oil through the strands of your hair after taking a shower. The oil will help to define the pattern of your curl while also reducing frizz and moisturizing your hair.

If you want your curls to keep their spring, you can make use of coconut oil in between washes. Your curls will be replenished and have a beautiful shine.

  1. To prevent your hair from tangling or to detangle 

A physical barrier is required for all hair types before detangling the strands, especially for those who have more breakage-prone, drier hair. Coconut oil is a brilliant detangling hair care product that you can use to prevent your hair from breaking. You can apply warm oil or you can use a spray bottle to spritz oil on your hair before detangling.

  1. To treat split ends 

Honestly, you cannot mend split ends forever. There just isn’t a way. You can snip them from time to time, but you cannot say goodbye to them forever. Another way to manage your split end problem is by applying coconut hair oil products. The oil will help to seal the cuticle and make your hair look shinier, healthier, and also less brittle. You might even notice density to your strands, especially if you have been noticing that your hair is tapered toward the bottom and looking thin.

The takeaway

Do you think that your hair can benefit from the use of fatty-rich coconut hair oil? You can give it a try in any one of the 5 ways above. And if anybody was wondering, the oil can also be used straight up on your strands.

However, if you are allergic to coconut in general, you might want to stay away from using this oil. In such cases, applying the oil may result in causing irritation.

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