What is Shirataki rice and how does it help in weight loss

When it comes to weight loss, we often avoid rice, because we have always been told that rice makes you fat. But, what if we tell you that rice can actually help you lose weight and get the perfect figure. Yes, you read it right; today we are going to tell you about a variety of rice that is highly effective in weight loss. Scroll below to know about this variety called Shirataki rice, that is native to Japan and is often used by people to maintain a healthy body. (Image: istock)

It is rich in fibre content which helps in weight loss. Apart from this, it is very low in sugar, carbohydrate, and calorie content. It is also helpful in lowering high blood pressure. (Image: istock)

In an Instagram video, nutritionist Kinita Kadakia Patel has recently explained that Shirataki rice is good for weight watchers and diabetics. It is made from glucomannan, a type of fibre, also known as konjac flour. This comes from the root of the konjac plant, usually grown in Japan, China and Southeast Asia. According to experts, glucomannan is helpful in weight loss and due to its low glycemic index this rice is perfect for diabetic people too. As compared to white rice, it is more chewy and dense in texture and due to low sugar content, it is almost bland in taste. (Image: istock)

According to Kinita, this rice has excessive soluble fibre that may result in bloating and discomfort. In such a case, one should stop eating this rice. (Image: istock)