7 exercises to define the male abdomen: to do at home!
1 - Abdominal in V. ...
2 - Abdominal with elevated leg. ...
3 - Lateral abdominal with leg extended. ...
4 - Abdominal with hip elevation. ...
5 - Board with 2 supports. ...
6 - Lateral abdominal. ...
7 - Abdominal plank.
Now click on the link below and watch the video in full, your abs will never be the same I guarantee you.
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