is fasting and eating once per day the same thing?
aware me
|
|
Results 1 to 16 of 16
-
Today, 06:45 AM #1Registered User
- Join Date: Apr 2021
- Age: 51
- Posts: 92
- Rep Power: 100
is fasting and eating once per day the same thing?
-
Today, 06:47 AM #2Social media influencer
- Join Date: Jun 2012
- Posts: 16,517
- Rep Power: 48321
it is the best thing if you have insulin resistance
dead fkn srsSubjecting yourself to self imposed discipline is the surest way to increase the quality of your existence
Never accept defeat
Cobra Kai Crew
The opposite of courage, in our society, is not cowardice but conformity
-
Today, 06:49 AM #3Registered User
- Join Date: Jan 2008
- Location: Delray Beach, Florida, United States
- Age: 40
- Posts: 2,848
- Rep Power: 7498
no, eating once per day is just that.
Fasting is posting on bb.com, insta and all other forms of media that you are eating once per day.
-
Today, 06:54 AM #4Registered User
- Join Date: Nov 2009
- Age: 50
- Posts: 3,356
- Rep Power: 6962
there are different fasting plans. That is what I do and am doing today, eating just breakfast and fasting for the rest of the day. I'm looking to drop a few more fat pounds and have found this works well for me.
I've read that many fast for a whole day, not eating any meals for the day, doing that a few times a week.
-
Today, 06:57 AM #5Registered User
- Join Date: Feb 2011
- Posts: 11,693
- Rep Power: 18455
Fasting usually means not eating for 16 hours and then having an 8 hour feeding window. Althought it can be any amount of time you choose. OMAD is one single large meal per day. I do OMAD Monday - Friday and I find it to work extremely well for me
-
Today, 06:58 AM #6Registered User
- Join Date: Jul 2013
- Location: United Kingdom (Great Britain)
- Age: 56
- Posts: 3,442
- Rep Power: 1223
they are all just eating schedules ..plenty of fat weak Fcks claim to fast like its magic pixie dust
-
Today, 06:59 AM #7Transracial Nonbinary
- Join Date: Jan 2010
- Posts: 21,306
- Rep Power: 80065
yes, its not multi day fasting but a form of intermediate fasting.
The "intermediate fasting" of 8 hour window 16 off i think are over blown because that is pretty close to normal, basically anyone who skips breakfast or dinner does this. But just once a day is a pretty big difference. It will have all kinds of effects on blood sugar levels and hormones which all fluctuate throughout the day. Depends on you if it works for whatever goals you have.
-
Today, 07:02 AM #8Registered User
- Join Date: Apr 2021
- Age: 51
- Posts: 92
- Rep Power: 100
Originally Posted by MFarrar74
nice
i can do that
-
Today, 07:07 AM #9Anti-Circumcision
- Join Date: Aug 2009
- Location: Franklin, Indiana, United States
- Posts: 58,761
- Rep Power: 168013
Don't you mean intermittent?Originally Posted by elterrible987
*DAD CREW*
*SUPER STRAIGHT*
*NATURAL DICK CREW*
*CCW*
-
Today, 07:08 AM #10CEO 10k/year
- Join Date: Jan 2013
- Posts: 7,143
- Rep Power: 16195
Pretty sure it’s just an aggressive form of intermittent fasting.
Isn’t full scale fasting supposed to be for multiple days?*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
-
Today, 07:09 AM #11Registered User
- Join Date: Jan 2011
- Posts: 3,483
- Rep Power: 13075
Ya intermediate beginner advanced and legendary fastingOriginally Posted by elterrible987
-
Today, 07:09 AM #12Registered User
- Join Date: Mar 2016
- Age: 46
- Posts: 10,773
- Rep Power: 37472
nope not even close
"it takes a wise man to know when he is in error and a noble man to admit to it"
-
Today, 07:13 AM #13Registered User
- Join Date: Jan 2016
- Posts: 26,432
- Rep Power: 110097
Depends how comfortable you are with it.Originally Posted by Ironface
Most I ever did was about 36 hours.The billionaire and the beggar both have 24 hours in a day.
That's why grandma's apple pie rocks and yours sucks.
[QUOTE=Dave22reborn]At least it will thunderstorm tonight, and we know how they feel about water. :)[/QUOTE]
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
-
Today, 07:27 AM #14Registered User
- Join Date: Sep 2013
- Location: United States
- Age: 45
- Posts: 9,452
- Rep Power: 83655
I'm doing 20 hour fasts right now with a 48 hour fast once a week. Its brutal but effective. You have very little in the way of food choice as everything revolves around macro and micronutrients. Foods like avocado are more or less mandatory due to how many boxes they check.
I'm doing this for 10 weeks and then switching to maintenance calories for a few weeks. I am 6 weeks in right now and down 4 inches on my waist, I am not using a scale at all.
I am lifting and doing cardio but the lifting intensity is cut back a bit and rest intervals are longer. Cardio without carbs really kicks my ass.
I got super lazy last year on COVID time and finally decided to get back on track and don't feel like taking forever to do it.Eat in a deficit to lose weight.
Hit your protein and fat minimums to stay healthy and keep your gainz.
Lift heavy and do HIIT to look and feel awesome.
Use the internet to learn why you should do these things and how to do these things.
-
Today, 07:35 AM #15No Agony, No Bragony
- Join Date: Nov 2004
- Location: Texas
- Posts: 33,846
- Rep Power: 180228
You are either in a fed state or a fasted state. If you eat, that puts you in a fed state. So, everyone fasts, unless they wake up every 2 hours to eat at night.Originally Posted by TooMuchofaMicer
Breakfast. Many eat it in the morning. Where do you think the name came from?
OMAD is eating just once a day to extend that daily fasting period.Reminder list: Clickbait, seven11, z4v4, ceizer1985, SkinnyKappa, maverickTT1, KINGFABIAN
-
Today, 07:58 AM #16White Dynamite
- Join Date: Mar 2014
- Posts: 13,681
- Rep Power: 117461
Lol was gonna say thisOriginally Posted by JoshSP1985
Mother north, united we stand, together we walk
Phantom north, I'll be there when you hunt them down.
Bookmarks