Reply
Results 1 to 2 of 2
  1. #1
    Registered User PR655's Avatar
    Join Date: May 2021
    Age: 51
    Posts: 1
    Rep Power: 0
    PR655 is on a distinguished road. (+10)
    PR655 is offline

    Diarrhea and cutting

    I’m about two weeks into my cut and I’ve been have diarrhea for the past week bad. I’m drinking more water than usual (I usually only drink 40-50oz a day terrible I know I just don’t get thirsty) so I’ve been conscious about drinking 70-120oz a day usually hit about 80-90 on average. My TDEE is 1560, and I’m fuming about 45 minutes a day with a job where I’m walking for about 5 hours average serving tables. I’m eating around 1300 but I usually go over about 100? Since I’m in the gym and walking so much. My carbs are around 100, my protein 140, and my fats 54. Unsure why this is happening. My nutritionist when I had one adjusted my carbs from 120-100 when I was maintaining and not losing and it helped a lot. This is my first cut. I’ve seen some posts about fiber I’d guess I’m getting around 10-15g a day? Approx? Sometimes more depending on the veggies I eat. Was wondering if I should try and up my carb intake or if anyone else has experienced this and may know a suggestion without ****ing with the cut too much, I’m pretty new to lifting and just got out of a bulking season, so I wanted to stick to a stick calorie deficit to see results.
    Reply With Quote

  2. #2
    Registered User ryankoch's Avatar
    Join Date: Jan 2011
    Posts: 3,478
    Rep Power: 13075
    ryankoch is a splendid one to behold. (+10000) ryankoch is a splendid one to behold. (+10000) ryankoch is a splendid one to behold. (+10000) ryankoch is a splendid one to behold. (+10000) ryankoch is a splendid one to behold. (+10000) ryankoch is a splendid one to behold. (+10000) ryankoch is a splendid one to behold. (+10000) ryankoch is a splendid one to behold. (+10000) ryankoch is a splendid one to behold. (+10000) ryankoch is a splendid one to behold. (+10000) ryankoch is a splendid one to behold. (+10000)
    ryankoch is offline
    Tldr
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts