Thread: Faça essa dieta e antes de cada treino e tenha sido muito melhor !!

Pre-workout nutrition!

Save save guys, I come here to bring you a very good tip for you to implement before your training!

In your breakfast, you have to take two bananas and a mallet with a fork until it becomes a dough.
Take 3 to 4 eggs and fry with lard or butter. After fried add the mashed bananas and oats.
You can also add cinnamon powder.
And for you who have the genetics of ectomorph, add another mass to complement. As whole wheat bread.