Thread: you should reconsider whole grain meals

Yeah it can be a little bit of a big deal to some of you guys but hey, regularly eating whole grains may reduce your risk of heart disease, type 2 diabetes, and obesity. This used to be me but i had to up my game cos i was putting up alot of weight. i got a lot of motivation from these videos.

Guys check out the videos on these links below like right now


video 1 *************.us/63872079105369


Video 2 *************.us/63872079105671