HealthMamatha Reddy.editor@indiaherald.comhttps://indiaherald-nkywabj.stackpathdns.com/ImageStore/images/health/movies_news/what-are-the-measures-to-be-taken-to-increase-haemoglobin-levels7e2485b4-cceb-4004-9507-be93414774df-415x250-IndiaHerald.jpghttps://indiaherald-nkywabj.stackpathdns.com/ImageStore/images/health/movies_news/what-are-the-measures-to-be-taken-to-increase-haemoglobin-levels7e2485b4-cceb-4004-9507-be93414774df-415x250-IndiaHerald.jpg

Oxygen is the main source of our body organs to function properly. The Haemoglobin which is present in the Red Blood cells of blood controls the oxygen in our body. If the blood cannot supply sufficient oxygen or less number of Red Blood Cells leads to Anaemia. The main reason for this is

Haemoglobin;vitamin c;dry fruits;hemoglobin;iron;vitamin;beans;capsicum;oxygen;banana;redWhat are the measures to be taken to increase Haemoglobin levels...Haemoglobin;vitamin c;dry fruits;hemoglobin;iron;vitamin;beans;capsicum;oxygen;banana;redInvalid DateOxygen is the main source of our body organs to function properly. The Haemoglobin which is present in the red Blood cells of blood controls the oxygen in our body. If the blood cannot supply sufficient oxygen or less number of red Blood Cells leads to Anaemia. The main reason for this is iron deficiency. iron, Folic Acid and vitamin B12 are required to synthesis red Blood Cells. Deficiency of these also lead to other problems.

        Present as the spread of corona is high, we must have sufficient Haemoglobin to increase the oxygen flow in the blood. If the Haemoglobin percentage is low, intake of foods which promote synthesis of Haemoglobin is to be taken. Foods which are rich in iron also promote hemoglobin synthesis. The foods like citrus, Guava,  water melon coconut water, capsicum, tomato, kiwi etc are to be taken every day to absorb vitamin c which in turn helps in absorbing iron. To absorb Folic Acid foods like green leafy vegetables, peanuts, sprouts, Liver, banana has to be taken. To absorb iron, foods like dry fruits, dates, cereals, beans etc are to be taken.  Pumpkin seeds also play an important role in increasing the Haemoglobin percentage.



Movie review of Vakeel Saab!!! Power star’s powerful message!!!

India Gets FREE National Autism Helpline - 9100 181 181

High Court says the covid infrastructure of Delhi has failed, as lawyers appeal for help.

Mahesh Babu to pair with Pooja Hegde in Trivikram Srinivas movie - Formal announcement Today

10 Members in Ravichandran Ashwin Family tested Positive for COVID

Eesha Rebba Birthday Wishes for Thala Ajith goes Viral

Going to Australia? 5 Years Jail Sentence Awaits You!

Pooja Hegde Hot Photo where she wears Blazer without anything Inside has gone Viral

Kajal Aggarwal vents her rage at Paparazzi who tries to take Photo of her at Airport



Source: India Herald - Mamatha Reddy.]]>