Problem is I think I have a digestion issue, for example I'd eat extra 100g+ of carbs and feel like chit the next day but If I happen to add extra 100g+ of sugary carbs next day I feel more rested and increased energy..
IDK how much daily sugar would be considered VERY detrimental if rest of the diet is healthy+exercise etc. or if most people who exercise can manage 100-200g of sugar daily without much consequence.
What would be a decent carb supplement to test this? malto and dextrose are almost like plain sugar rite? considering Karbolyn, HBCD etc but it could get expensive at 100g+ carbs... not sure what would be the best route to minimize insulin spike
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Today, 02:33 PM #1Hip Drive®
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Best Carb Supplement? - Yes I know food is better
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Today, 09:54 PM #2up the dosage
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glycofuse is the most cost efficient non dextrose carb supplement but have you tried dried fruits? it's really easy to eat a lot of them and you still get some nutrients plus cheaper
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Today, 10:10 PM #3Я русский
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Fuk the carbs. 10 grams of BCAAs PWO is the answer. Give it a shot, carbs prior never worked for me, and they always hindered my workouts
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