If I want to start strong lifts 5x5 is it allowed to ad in some extra isolations for back like 4 sets of lat pull downs, and for biceps and triceps?
OR should I say it recommended?
Just do GZCLP instead, that is all accounted for, or if you’re feeling frisky there is ICF (ice cream fitness) which is just SL with a bunch of crap thrown in.
Add 2 sets of curls and 2 sets of calf raises to workout a and add 2 sets of tricep extensions and 2 sets of lat pulldown to workout b. I would also do your working sets as 3x5 instead of 5x5 if it was me
That seems good I was also thinking of that. This was what I initially had in mind.
A
3x5 squats
3x5 benchpress
3x5 barbell rows.
3x8-12 lateral raise
3 x abs
B
3x5 squats
1x5 deadlift
3x5 OHP
3/4x8-12 lat pulldowns
3x iso biceps x iso triceps
That seems good I was also thinking of that. This was what I initially had in mind.
A
3x5 squats
3x5 benchpress
3x5 barbell rows.
3x8-12 lateral raise
3 x abs
B
3x5 squats
1x5 deadlift
3x5 OHP
3/4x8-12 lat pulldowns
3x iso biceps x iso triceps
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