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  1. #1
    Registered User wantsomegains's Avatar
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    strong lifts 5x5

    If I want to start strong lifts 5x5 is it allowed to ad in some extra isolations for back like 4 sets of lat pull downs, and for biceps and triceps?
    OR should I say it recommended?
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  2. #2
    Registered User BeginnerGainz's Avatar
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    Just do GZCLP instead, that is all accounted for, or if you’re feeling frisky there is ICF (ice cream fitness) which is just SL with a bunch of crap thrown in.
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    Registered User safcpaul's Avatar
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    Add 2 sets of curls and 2 sets of calf raises to workout a and add 2 sets of tricep extensions and 2 sets of lat pulldown to workout b. I would also do your working sets as 3x5 instead of 5x5 if it was me
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    Registered User wantsomegains's Avatar
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    That seems good I was also thinking of that. This was what I initially had in mind.
    A
    3x5 squats
    3x5 benchpress
    3x5 barbell rows.
    3x8-12 lateral raise
    3 x abs

    B
    3x5 squats
    1x5 deadlift
    3x5 OHP
    3/4x8-12 lat pulldowns
    3x iso biceps x iso triceps
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  5. #5
    Registered User safcpaul's Avatar
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    Originally Posted by wantsomegains View Post
    That seems good I was also thinking of that. This was what I initially had in mind.
    A
    3x5 squats
    3x5 benchpress
    3x5 barbell rows.
    3x8-12 lateral raise
    3 x abs

    B
    3x5 squats
    1x5 deadlift
    3x5 OHP
    3/4x8-12 lat pulldowns
    3x iso biceps x iso triceps
    That looks fine mate
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