I decided to sign up for a gym membership at Planet Fitness. I performed two exercises: push ups and pull up. While performing the exercises, I experienced discomfort on my right shoulder. I feel as though my right shoulder is limiting my exercises. My left shoulder is higher than my right shoulder. I have issues with coordination with my right shoulder.
Look at the attached photo
Is there any exercises that will balance and strengthen my right shoulder? Or Would surgery be a better option?
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