A few weeks back, just when we thought that the COVID-19 crisis in our country might be settling down—and an occasional trip to the neighbourhood cafe wasn't all that threatening—our Instagram feeds began to paint a true picture of the times we were about to witness. Today, we are scrolling and swiping through desperate requests from people in need of relief resources for their loved ones. While social media has mobilised help in a way our infrastructure was unable to, and many could find the aid they needed in critical times, what was once an escape from reality is now an overwhelming source of information and distressing news.
That—combined with our altered social, professional and academic lives—has given way to emotional upheaval for everyone. Whether or not we've been personally affected by the disease, many of us are struggling with feelings of grief, anxiety, low moods, numbness or panic, or are unable to focus or be productive. Talking to a mental professional can help you find the tools to manage your distress, or at the very least, give you an open, non-judgemental space to talk about your concerns. Ahead, we've curated a verified list of organisations pan-India that are offering telephonic as well as online counselling, that could come in handy if you or someone you know is seeking mental health help. Many of the resources on this list are free-of-cost or available for a minimal fee, for people for whom cost might be a barrier.
NIMHANS
One of India's most sought-after institutions for mental health and neuroscience education, NIMHANS, Bengaluru, is offering free psychosocial support and mental health services to people experiencing stress, anxiety, fear or any kind of emotional discomfort during the pandemic. A team of professional psychologists and psychiatrists is available to help Indian residents 24 hours a day, through a toll-free number.
Call: 080-46110007
Visit: Nimhans.ac.in/pssmhs-helpline
Peak Mind
Taking care of an ailing family member, dealing with someone's demise or just being homebound and witnessing the current state of affairs can impact your mental health. But Peak Mind believes that making your emotions work for you rather than against you is key to successfully passing through the choppy waters. Schedule your first session with Peak Mind to talk to a mentor trained in your counselling topic. Each session is usually priced at Rs 1,999, but the service has been heavily subsidised right now given the need.