HealthSachineditor@indiaherald.comhttps://indiaherald-nkywabj.stackpathdns.com/ImageStore/images/health/movies_news/rujuta-diwekar-a-celebrity-nutritionist-debunks-some-pickle-myths8a1c1222-d1ea-4f43-93c5-e95e82d4f97c-415x250-IndiaHerald.jpghttps://indiaherald-nkywabj.stackpathdns.com/ImageStore/images/health/movies_news/rujuta-diwekar-a-celebrity-nutritionist-debunks-some-pickle-myths8a1c1222-d1ea-4f43-93c5-e95e82d4f97c-415x250-IndiaHerald.jpg

Pickling is a healthy fermentation process that preserves and extends the shelf life of food, and it is more of a family tradition passed down through generations. Pickles (particularly homemade pickles) have several health benefits in addition to providing a burst of flavor to our palate and are high in "vitamin A, K, and probiotic bacteria (live organisms that confer health benefits to the host)" says rujuta diwekar. She listed some common myths and separated the facts from fiction->

food Health pickle;health;vaishno devi;dargah sharif;vitamin a;vitamin;heart;bp;groundnut;oil;salt;bacteria;rock salt;heritage foodsRujuta Diwekar, a celebrity nutritionist, debunks some pickle myths.food Health pickle;health;vaishno devi;dargah sharif;vitamin a;vitamin;heart;bp;groundnut;oil;salt;bacteria;rock salt;heritage foodsInvalid DatePickling is a healthy fermentation process that preserves and extends the shelf life of food, and it is more of a family tradition passed down through generations. Pickles (particularly homemade pickles) have several health benefits in addition to providing a burst of flavor to our palate and are high in "vitamin A, K, and probiotic bacteria (live organisms that confer health benefits to the host)" says rujuta diwekar.

She listed some common myths and separated the facts from fiction->

1. Pickles are high in salt and oil:
 Without salt and oil, gut-friendly bacteria cannot thrive. As a result, these ingredients are needed to enjoy all of the pickle's benefits.

2. blood pressure is caused by salt:
 According to Diwekar, blood pressure is caused by something other than salt. High blood pressure is caused by our activities, such as lack of exercise, lack of sleep, and eating prepared, processed foods. "As per your food heritage," she wrote, "use unprocessed black or rock salt."

3. oil is bad for your heart:
It's a reality "It is habits, not fat or oil consumption, that cause heart attacks (refer to the fact related to bp above). Depending on your nutritional heritage, use fresh groundnut/ mustard/ til/gingelly oil "According to the nutritionist explained.

4. Pickle is unhealthy:
Pickles are high in minerals, vitamins, and good bacteria. Diwekar suggests eating one to two teaspoons of homemade pickle a day to help with bloating, anemia, vitamin D, and B12 deficiency. Pickles are also good for gut wellbeing.



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Source: India Herald - Sachin]]>