HealthSachineditor@indiaherald.comhttps://apherald-nkywabj.stackpathdns.com/ImageStore/images/health/movies_news/latest-news-summer-health-tips9531048e-a951-4feb-865f-c890265b1476-415x250-IndiaHerald.jpghttps://apherald-nkywabj.stackpathdns.com/ImageStore/images/health/movies_news/latest-news-summer-health-tips9531048e-a951-4feb-865f-c890265b1476-415x250-IndiaHerald.jpg

Summer causes our mouths to dry up, we become dehydrated, and we lose energy. We can avoid the dangers of summer by taking extra precautions during the hot season, such as eating right and making certain lifestyle changes. Here are a few cooling foods that you should definitely include in your diet to combat the effects of the hot climate. Watermelon is widely recognised as the best fruit for staying hydrated. However, there is nothing wrong with reiterating its advantages. Because it contains

`Summer food health;lifestyle;raita;lassi;dry fruits;uttar pradesh;vitamin;cancer;population;onion;antioxidant;bacteria;lung cancer;buttermilk;aids;redThese are the best foods that helps you stay hydrated in the summer.`Summer food health;lifestyle;raita;lassi;dry fruits;uttar pradesh;vitamin;cancer;population;onion;antioxidant;bacteria;lung cancer;buttermilk;aids;redInvalid DateSummer causes our mouths to dry up, we become dehydrated, and we lose energy. We can avoid the dangers of summer by taking extra precautions during the hot season, such as eating right and making certain lifestyle changes. Here are a few cooling foods that you should definitely include in your diet to combat the effects of the hot climate.

Watermelon is widely recognised as the best fruit for staying hydrated. However, there is nothing wrong with reiterating its advantages. Because it contains 91.45% water, it aids in meeting your body's water requirements. Melons are also high in antioxidants and are a great source of cooling.

Cucumbers are high in water and fibre. Because we eat a lot of mangoes and mango pickles in the summer, having one cucumber a day helps keep constipation at bay. Add this crunchier food to smoothies and juices, and try having it every day, even when you're out.

Many people ignore curd, but few are aware of its amazing cooling effect on the body. Instead of buttermilk, eating curd as a whole is preferable due to the important good bacteria that our bodies require. However, curd can be consumed in a variety of forms, including buttermilk, sweet lassi, raita, and so on. Alternatively, you can add tasty fruits to a bowl of curd to make mouthwatering smoothies.

There is no better drink than the coconut water provided by nature. It is high in electrolytes, and instead of energy drinks or ORSL, it is best to drink one glass of coconut water, which is high in essential vitamins, minerals, and other nutrients. It has cooling properties that will assist you in combating the hot weather. Drinking coconut water on a regular basis may also help to prevent cancer, according to research.

It's surprising that onions have cooling properties, but it's true. red onions are high in quercetin, which is a natural anti-allergen. Use them in salads, curries, and raita. Including onions in your daily diet can also help protect you from sunstroke.

Last but not least, everyone's favourite is Nimboo pani or lime water. It is an excellent drink for beating the summer heat because it immediately works on your digestive system, lowering your body temperature and cooling your gut. This summer, instead of adding a few drops to your food, try drinking the entire lemon in water. One can also stay nourished in this manner.



Movie review of Vakeel Saab!!! Power star’s powerful message!!!

India Gets FREE National Autism Helpline - 9100 181 181

Stop Posting your Vacation Photos while Indians are suffering to Breathe - Bollywood Actor lashes out other actors

Rangasthalam Tamil Version Postponed Again

If Ram Charan acted in this movie in 2015, it would have been a Blockbuster

Sarkaru Vaari Paata Teaser On the Way

Ravi Teja to join hands with Shruti Haasan once again

Lakshmi Manchu gives a Shocker to all her Haters

Censor Board cuts 10 Minutes of Scenes from GVP movie due to 'THIS' reason



Source: India Herald - Sachin]]>