HealthSachineditor@indiaherald.comhttps://apherald-nkywabj.stackpathdns.com/ImageStore/images/health/movies_news/here-are-some-myths-and-facts-about-yoghurt415b515c-53ee-49d3-acef-816d88c0a023-415x250-IndiaHerald.jpghttps://apherald-nkywabj.stackpathdns.com/ImageStore/images/health/movies_news/here-are-some-myths-and-facts-about-yoghurt415b515c-53ee-49d3-acef-816d88c0a023-415x250-IndiaHerald.jpg

Yoghurt is high in nutrients and effective medicine for reducing heat. It provides immediate energy, so it is preferable to consume yoghurt. Some people, however, believe that taking yoghurt isn't always good. It is advised not to consume yoghurt at night. And now let's see if it's true. Mostly rice is eaten with yoghurt only in the afternoon and at night. It not only keeps the body cool but also satisfies hunger. However, most people eat yoghurt at night. Some people are unsure whether it is be

health food curd Yoghurt;health;vaishno devi;dargah sharif;vitamin;population;sugar;buttermilk;dehydration;protein;aidsHere are some myths and facts about yoghurt...health food curd Yoghurt;health;vaishno devi;dargah sharif;vitamin;population;sugar;buttermilk;dehydration;protein;aidsInvalid DateYoghurt is high in nutrients and effective medicine for reducing heat. It provides immediate energy, so it is preferable to consume yoghurt. Some people, however, believe that taking yoghurt isn't always good. It is advised not to consume yoghurt at night. And now let's see if it's true. Mostly rice is eaten with yoghurt only in the afternoon and at night. It not only keeps the body cool but also satisfies hunger. However, most people eat yoghurt at night. Some people are unsure whether it is better to have it at night. Our elders also warn us about it regularly. It is said that eating yoghurt at night is bad for you and eating it late at night can cause respiratory issues. Doctors, advise taking buttermilk at night.
Doctors say dairy products give numerous health benefits. Still, some people claim that eating yoghurt at night can cause health problems. Let's look at the benefits of yoghurt.

A cup of yoghurt every day provides us with the protein we require. Yoghurt aids digestion and keeps the body cool. Yoghurt helps to prevent dehydration. Improves immunity. Consuming a lot of dairy products have access to vitamin B12. people with cold sores should avoid eating yoghurt at night. Eating refreshed yoghurt causes cold. So eat yoghurt that has been stored outside. Ayurvedic experts say, eating yoghurt at night can cause phlegm in the throat. At night, yoghurt with sugar or black pepper digests quickly. Yoghurt should not be consumed with hot foods.



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