Going to travel this summer and im fat a hell! Ive been exercising alot lately - running, boxing, and weights, but i still have a considerable amount of fat on me. Been eating like crap because of this stupid pandemic and politics. Right now I weigh 205 and a health weight for me normally is 180ish. I can do 15-20 pullups, run 3 miles, its just hard for my body to go into fat loss mode..should I do keto or only eat 1 meal per day?
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Results 1 to 5 of 5
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Today, 07:21 PM #1
Misc ..what is a good cutting routine ! need to lose 30lbs by August!
(these are my opinions i am not a licensed broker by trade)
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Today, 07:28 PM #2Registered User
- Join Date: Apr 2021
- Age: 51
- Posts: 25
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try eating less crap
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Today, 07:32 PM #3Registered User
- Join Date: Apr 2012
- Posts: 7,057
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Ill sell you my meal plan for three easy payments of $29.99.
S/B/D—185/165/205 (sumo w/ straps)
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Today, 07:37 PM #4Bannéd
- Join Date: Sep 2014
- Location: Tampa, Florida, United States
- Posts: 4,887
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keto is probably the fastest
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Today, 07:39 PM #5what does a normal keto diet consist of in 1 dayOriginally Posted by GainzMcgee
(these are my opinions i am not a licensed broker by trade)
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