So I’m looking to lose a bit of fat off of my stomach because I’ve been bulking quite a bit and I think it’s time to lose some stomach fat. I’m wondering if like a 10 minute run everyday would do? I know I need to be in a caloric deficit to lose fat but I’m wondering if I can heat as much as I did and just run a bit to make myself go into that caloric deficit. I want to start of slow so would this be a good idea?
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Thread: Some cardio everyday?
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Today, 10:02 PM #1Registered User
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Some cardio everyday?
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Today, 10:08 PM #2mic dropper
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Yes. Do as much cardio as possible. Esp right after lifting heavy or first thing the next morning on an empty stomach. It burns more fat and the increased blood flow helps recovery.
I do 20 minutes of HIIT after every workout and that's I don't even count that into my normal cardio sessions.Forever alone? Attraction and keeping the girl chasing you - http://forum.bodybuilding.com/showthread.php?t=131498033
You will never know your limits, unless you push yourself past the imaginary lines you have drawn in the sand.
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