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In the second wave, the corona outbreak is raging. It doesn't matter how many steps are taken; they are all in vain. The only approach, according to medical experts, is to strengthen the body's immune system. To strengthen the immune system, such foods must be consumed on a daily basis. Make it a routine to consume two or three garlic cloves every day and 2 or 3 grams of ginger. Aside from this one, ginger tea is fine.Turmeric should be included in our daily diet. Turmeric can be added to milk a

Corona health covid 19;health;watch;samsung;apple;huawei;nokia;sony;lg;htc;motorola;redmi;television;dry fruits;uttar pradesh;music;ginger;turmeric;garlic;green tea;house;almonds;yogaMeasures taken to fight corona goes in vain .. unless you strengthen your immunity.Corona health covid 19;health;watch;samsung;apple;huawei;nokia;sony;lg;htc;motorola;redmi;television;dry fruits;uttar pradesh;music;ginger;turmeric;garlic;green tea;house;almonds;yogaInvalid DateIn the second wave, the corona outbreak is raging. It doesn't matter how many steps are taken; they are all in vain. The only approach, according to medical experts, is to strengthen the body's immune system. To strengthen the immune system, such foods must be consumed on a daily basis. Make it a routine to consume two or three garlic cloves every day and 2 or 3 grams of ginger. Aside from this one, ginger tea is fine. turmeric should be included in our daily diet. turmeric can be added to milk and drunk. Significant amounts of citrus fruits should be eaten. Drink green tea and eat at least four or five soaked almonds a day.
This is Strengthens the immune system

The immune system functions better when you exercise for at least half an hour on a daily basis. Take part in activities such as yoga, stretching, stair climbing, and skipping. Get in the habit of walking at least 100 feet or 30 minutes per day. Cycling is also beneficial (make sure you are away from others). For our immune system to work properly, we need to get enough sleep. Do not watch television for half an hour before going to bed. To stop blue light impacting the brain, mobile phones should be held hidden. Make reading books while sleeping a habit. Make it a routine if you can. Make listening to soft music a ritual, if possible consistently meditate

When you get home, go outside and wash your face. If at all necessary, use a hand sanitizer. Water is important. Make meditating a regular habit. By keeping your thoughts optimistic, you will improve your health. We must alter our perspective towards the challenges and also  make up mind to accept the changes.



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Source: India Herald - Sachin]]>