If you can powerclean over 315lb+, what did you do to break through your plateau? Mine's been stuck at 3 plates for a while
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Results 1 to 4 of 4
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Today, 02:46 AM #1Registered User
- Join Date: Feb 2009
- Location: United States
- Age: 23
- Posts: 665
- Rep Power: 1987
Anyone powercleans over 3 plates here?
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Today, 02:58 AM #2Registered User
- Join Date: Mar 2012
- Age: 32
- Posts: 425
- Rep Power: 634
max is 290. Id say there is not point going above 315. Focus on proper form and if needed ramp up the reps..
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Today, 03:03 AM #3Registered User
- Join Date: Feb 2009
- Location: United States
- Age: 23
- Posts: 665
- Rep Power: 1987
Progressive overload bro. Plus, it's fun chasing new PRs. Why do you say there's no point going above 315?Originally Posted by madBrahhh
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Today, 04:32 AM #4Registered User
- Join Date: Apr 2021
- Age: 51
- Posts: 4
- Rep Power: 0
learn something young one and drink hi- c
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