The ongoing COVID pandemic has affected everybody in in some way. There is a way of despair and hopelessness as an increasing number of lockdowns proceed to be put in place. Many really feel that life has come to standstill within the final 12 months and a half. Despite all this, it is very important keep in mind that everyone seems to be collectively on this whereas additionally preventing particular person battles.
Taking to Instagram, actor and health fanatic Gul Panag, who typically shares her constructive outlook with followers and followers, talked about how one should not hand over hope.
“We are back to where we were a year ago. In fact, worse off. Things have spiraled quicker than we could have imagined. Yet, there’s a lot to be grateful for. One ought to be grateful for knowing how to manage things in a lockdown (since we learnt first-hand last year). One ought to be grateful for the learning that happiness is family and their health – not retail therapy or travel to exotic places. One ought to be grateful for the learning that one doesn’t need a lot to survive, and even be comfortable,” stated the 44-year-old.
Mentioning how everyone seems to be present process their very own set of struggles, the Turning 30 actor highlighted the necessity to observe empathy.

“Someone may have a house while someone may not have a roof over their heads. Empathy doesn’t come automatically sometimes, especially if one is suffering too. Practice it. Like anything else you’d like to be better at. Including but not limited to exercise, gratitude, etc,” she talked about.
“As we all have near and dear ones testing positive, it’s a question of when and not if. And this brings me to a cardinal rule I picked up in flying school. Hope for the best. Prepare for the worst,” she added.

What does it imply?
Simply put, “don’t go overboard stocking up and hoarding, but keep essentials for a week. Eat healthy. Get enough sleep. And try and exercise 15-20 minutes a day (indoors, if need be). All this will help keep immunity up,” she expressed.
What else it’s essential to do?
*Mask up. A surgical masks is healthier than a nice-looking material one.
*Keep the morale of these round you up.
*Don’t step out until you’ll want to.
*Stay protected.
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