Basically, which one will make me feel fuller for longer? I've already been advised by a dietician to add it to a smoothie with fiber so it will have more of a filling effect than just making a shake, but which protein is better to use?
Thanks
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Today, 07:33 PM #1Registered User
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- Location: Brantford, Ontario, Canada
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Casein or Whey for meal replacement?
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Today, 07:40 PM #2Han shot first!
- Join Date: Aug 2019
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I wouldn't go with a smoothie if the intent is to feel full.
I can tell time. Time cannot tell me.
Formerly LactoseTolerant. I'm not very imaginative.
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Today, 07:41 PM #3Registered User
- Join Date: Jul 2008
- Location: Brantford, Ontario, Canada
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thanks
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