Apr 20, 2021
Sufficient sleep is crucial for children, as it boosts memory, improves cognitive abilities and also keeps them refreshed at all times.
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Healthy, nutritious foods can play an important role in helping your child sleep better.
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Here are some foods that can help your kid sleep better.
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Milk contains sleep-inducing amino acid tryptophan, which can help your child sleep better and also improve their bone health.
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Bananas are rich in potassium, magnesium, vitamin B6, and natural complex carbohydrates that can help your child sleep better.
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Rich in protein, walnuts also contain the amino acid tryptophan, which help induce better sleep in kids and adults.
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Green leafy vegetables are high in magnesium and fibre, which help your child's nerves to relax.
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Oats are a great source of fibre, amino acids, potassium, vitamin B and magnesium, which helps regulate your child's sleep pattern.
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Salmon is a rich source of omega-3 fatty acid, which may improve your child's sleep quality and quantity.
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Sweet potatoes are rich in healthy carbohydrates that boost serotonin levels and are associated with better sleep.
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