Do you incorporate trap bar at all for variation and different muscle group activation?
I've also read that flipping the handles and reaching lower is more difficult?
I'm just trying to build stronger hammies / glutes.
|
|
Results 1 to 6 of 6
Thread: Trap bar deadlift -- yay or nay?
-
Today, 12:30 PM #1Registered User
- Join Date: Jun 2015
- Age: 36
- Posts: 3,843
- Rep Power: 19883
Trap bar deadlift -- yay or nay?
CURRENT PR(S)
SQUAT - 295
DEADLIFT - 405
OHP - 135
BENCH - ???
-
Today, 12:34 PM #2No mothaphuca I use a barbell in the trap house, ya hurrrrmmeereOriginally Posted by thadderbox
Mother north, united we stand, together we walk
Phantom north, I'll be there when you hunt them down.
-
Today, 12:34 PM #3Registered User
- Join Date: May 2010
- Location: Georgia, United States
- Posts: 10,804
- Rep Power: 68525
Wheres the 3rd option?
.......starts with a G
-
Today, 12:36 PM #4Registered User
- Join Date: Dec 2019
- Age: 51
- Posts: 4,116
- Rep Power: 18808
Too much quad for on back day
Too much back to do on leg day
Would rather do rdl, rack pull, or conventional.
-
Today, 12:37 PM #5Registered User
- Join Date: Apr 2021
- Age: 51
- Posts: 275
- Rep Power: 603
it's better for avoiding low back injuries. You really have to be an idiot to pull your back while using that.
-
Today, 12:48 PM #6Power Level: Over 9000
- Join Date: Apr 2009
- Location: Miami, Florida, United States
- Age: 27
- Posts: 39,322
- Rep Power: 48498
I wish my gym had it as my form on regular dl always goes to sh*t
Bookmarks