Hello, im not sure, if im getting enough protein, so i want to ask you, if its enough or i must add more. Before i put list of my full day of eating, i want to say that im a student, so i dont have much money for variety of foods. I weight 192 pounds with around 13-15% BF. Im trying to bulk, gain muscle, i know my calories, but i just want to know if im eating enough protein.
Breakfast: 150g oats (15g P) + 300 ml milk (10g P) + 1 scoop of 80% whey (20g P) + some fruit /// 45g of protein total
Lunch: 100g rice (7g P) + 150g tuna (30g P) + vegetables + olive oil /// 37g protein total
Dinner 1: 4 whole eggs (25g P), bread (5g P), some fruit ///// 30g protein total
Dinner 2: 100g rice (7g P), 100g chicken ( 20g P), 50g oats (5g P) , 300 ml milk (10g P) /// 42g protein total
Summary: 115g protein from animal sources and around 40g from rice,oats etc. so total 155 grams of protein per day.
Is it enough for building muscle ? Thanks for answer
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Today, 09:21 AM #1Registered User
- Join Date: Apr 2019
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Is this enough protein for grow ? (student)
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Today, 10:25 AM #2Moderator
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
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Yes, it still is
https://forum.bodybuilding.com/showt...post1635930883
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Today, 11:27 AM #3
how many calories is that? what is your TDEE? how experienced are you at lifting?
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Today, 01:24 PM #4Han shot first!
- Join Date: Aug 2019
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You either don't need advice or you need more than you realize.Originally Posted by BlackRack
I can tell time. Time cannot tell me.
Formerly LactoseTolerant. I'm not very imaginative.
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