Thread: strength program

Originally Posted by tomhaverford

Hey,
Can anyone recommend a strength program for my bench press and shoulder press.
I run a PPL split, so the program would have to involve either benching and shoulder pressing heavy once a week each, or just shoulder pressing heavy twice a week (I am more concerned over my shoulder press than bench).
Something with a decent bit of volume would be good.
My bench 1RM is 105kg and seated barbell shoulder press 1RM is 72.5kg.
thanks for your help!

Does the program have to meet those exact guidelines? Seems to limit your options.
What are your goals, and your timeframe?

I've had good results from Candito 6 Week. Lots of pressing, periodized to manage fatigue.
Also ran Kizen Infinite OffSeason and it boosted my presses.
Some people swear by 531 templates.