200kg+ lifts, 50 to 60 times a day 5 days a week
Meanwhile on American fitness websites....
https://www.muscleandstrength.com/ar...s-is-more.html
Did 3 sets of biceps curls on Monday and again on Wednesday? You dun fuked up son, no gains for you
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Results 1 to 5 of 5
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Today, 01:48 AM #1Registered User
- Join Date: Jan 2010
- Age: 31
- Posts: 9,246
- Rep Power: 24070
Bulgarian weightlifting training, doing your one rep max 50 to 60 times a day
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Today, 01:51 AM #2CEO 10k/year
- Join Date: Jan 2013
- Posts: 7,001
- Rep Power: 15216
Yes but don’t forget these guys are genetic freaks blasting all kinds of gear who make their living from lifting weights
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
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Today, 01:57 AM #3Laughing Man
- Join Date: Jan 2013
- Location: Australia
- Posts: 8,709
- Rep Power: 18282
Remove the gear use and lets see how recovery goes.
https://bandcamp.com/singularity7 - Music collection. Recommend albums. Always looking for more.
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Today, 02:02 AM #4Registered User
- Join Date: Jan 2010
- Age: 31
- Posts: 9,246
- Rep Power: 24070
yea bro, gear takes you from over-training cause you did some 30lb curls on Monday and then again on Wednesday to a 200kg clean and jerk 20 times a day 5 days in a row.Originally Posted by Singularity7
Look the guys were obviously on gear but its also obvious that the obsession with over-training in the modern western lifting circles is quite a bit overblown.
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Today, 02:07 AM #5Mostly peaceful
- Join Date: Jul 2012
- Location: Australia
- Posts: 5,693
- Rep Power: 38346
The low volume training meme is responsible for more lost gains in the past couple of decades than anything else I can think of
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