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  1. Yesterday, 09:13 PM #1
    nicole019
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    Just bought an elliptical for home, help me lose 15 lbs.

    I just bought a bowflex m3. Please give me a workout plan to finally lose 15lbs.

    Current weight 125lbs
    Height 5’3”
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  2. Yesterday, 11:50 PM #2
    air2fakie
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    Use it.
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  3. Today, 12:00 AM #3
    faithbrah
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    caloric deficit: eat less calories than you burn

    in fact, you don't even need the elliptical unless you really want to burn some extra calories

    oh, and read squid's reply https://forum.bodybuilding.com/showt...post1627323143
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