They seem really harsh to me. You neeed to be able to do the following amount of Dumbbell reps:
Beginner 1/2bodyweightx20
Intermediate 1/2bodyweightx35
Advanced 1/2bodyweightx50
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Results 1 to 11 of 11
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Today, 10:36 AM #1Registered User
- Join Date: Jul 2014
- Age: 32
- Posts: 13,092
- Rep Power: 45195
Where do you lie on Jim Wendler's standards for Croc Rows?
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Today, 10:39 AM #2SFW!
- Join Date: Feb 2006
- Location: Connecticut, United States
- Age: 41
- Posts: 9,236
- Rep Power: 49903
If Jim Wendler says so, he's probably right.
You can never have too much back strength.Best Meet lifts: S:775 B:605 D:540 Total:1850 (220, drug free)
Best Raw: S:505 B:380 D:515
Equipment: Inzer RageX. 2-ply Squat Suit. 2-ply Briefs.
God chose the weak things of the world to shame the strong. 1Cor 1:27
~ Molon Labe ~
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Today, 10:40 AM #3Let's slot floppies
- Join Date: Jul 2009
- Posts: 19,002
- Rep Power: 188328
I still consider myself male.
▪█─────█▪ Equipment Crew #53 ▪█─────█▪
^^^^^^ 6' 6" and Over Crew ^^^^^^
****General George S. Patton was Right Crew****
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Today, 10:42 AM #4Registered User
- Join Date: Jul 2010
- Posts: 1,909
- Rep Power: 3250
Is that total weight of both dumbbells? Like, if you’re two hundo you’d use a set of 50lbs’ers to accomplish this?Originally Posted by I3igAl
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Today, 10:43 AM #5Registered User
- Join Date: Jul 2014
- Age: 32
- Posts: 13,092
- Rep Power: 45195
It says it's per arm, but that would explain the high number. What beginner can DB row half his bodyweight?Originally Posted by RoboBob
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Today, 10:48 AM #6Registered User
- Join Date: Jul 2010
- Posts: 1,909
- Rep Power: 3250
Bloatlords RIP’ing in peaceOriginally Posted by I3igAl
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Today, 10:48 AM #7Registered Usurper
- Join Date: Dec 2020
- Posts: 1,025
- Rep Power: 10923
aggressive agreeOriginally Posted by Drew23
The double. Body armour. Two quick ones. I already know I’m getting there on the perfect line.
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Today, 10:50 AM #8Registered User
- Join Date: Sep 2020
- Age: 51
- Posts: 316
- Rep Power: 2665
Remember tho that this standard is more for powerlifters than for average gym goers.
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Today, 10:52 AM #9Registered User
- Join Date: Sep 2013
- Posts: 2,045
- Rep Power: 8036
this, aint no beginners, powerlifting or bbing that can walk in and do 90 x 20Originally Posted by I3igAl
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Today, 10:56 AM #10SFW!
- Join Date: Feb 2006
- Location: Connecticut, United States
- Age: 41
- Posts: 9,236
- Rep Power: 49903
Croc rows are done with one arm, so no, it would be a single 100lb DB.Originally Posted by RoboBob
Best Meet lifts: S:775 B:605 D:540 Total:1850 (220, drug free)
Best Raw: S:505 B:380 D:515
Equipment: Inzer RageX. 2-ply Squat Suit. 2-ply Briefs.
God chose the weak things of the world to shame the strong. 1Cor 1:27
~ Molon Labe ~
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Today, 10:57 AM #11Registered User
- Join Date: Sep 2020
- Age: 51
- Posts: 316
- Rep Power: 2665
Plus they build great grip strength
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