How much creatine is safe ?
Recently I bought this creatine loaded with carbohydrates, protein and, calories. It's about 1080 calories, 50 protein, 200 carbs, per serving. The serving is 4 scoops (272 grams). Which is a total of about 16-18 tablespoons. I want to know if it's safe to have 16-18 tablespoons of this creatine a day? The name of it is (Real Mass Advanced Weight Gainer)
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Thread: How much creatine is safe ?
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Today, 08:30 AM #1Registered User
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How much creatine is safe ?
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Today, 08:32 AM #2Moderator
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How much creatine is in one serving? I expect most of that powder is not creatine - it's carbs and protein and whatnot.
The general answer is that if you take more than you need, you'll just pee it out.
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Today, 09:18 AM #3Registered User
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You actually bought a mass gainer that just happens to have creatine in it. My guess is that in that 4-scoop serving, there's about 1 serving (~5g) of creatine.
Creatine itself cannot be loaded with carbs, protein, and calories, because that's simply not what creatine is. I would read up on the supplements you're taking before you actually start taking them.BP: 275
SQ: 405
DL: 500
Bodyweight 180
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