HealthSachineditor@indiaherald.comhttps://apherald-nkywabj.stackpathdns.com/ImageStore/images/beauty/sagittarius_sagittarius/amazing-beauty-benefits-with-fenugreek9b97f588-f405-46bb-a039-761a640887ee-415x250-IndiaHerald.jpghttps://apherald-nkywabj.stackpathdns.com/ImageStore/images/beauty/sagittarius_sagittarius/amazing-beauty-benefits-with-fenugreek9b97f588-f405-46bb-a039-761a640887ee-415x250-IndiaHerald.jpg

Fenugreek is an annual herb. It is usually used as a spice or herb in different cuisines. Fenugreek in dried form is called KASURI METHI. It is widely used in Indian foods. India is the largest producer of fenugreek and 80% of it is from Rajasthan. Fenugreek consumption has been traditional dietary advice for diabetics. It has fiber components that form a gel when consumed and it reduces gastric emptying and glucose absorption.

fenugreek;women;india;rajasthan;producer;sugar;producer1;antioxidant;cholesterol;indian;insulinlearn the unknown benefits of fenugreek...fenugreek;women;india;rajasthan;producer;sugar;producer1;antioxidant;cholesterol;indian;insulinInvalid DateFenugreek is an annual herb. It is usually used as a spice or herb in different cuisines. Fenugreek in dried form is called KASURI METHI. It is widely used in indian foods. india is the largest producer of fenugreek and 80% of it is from Rajasthan. Fenugreek consumption has been traditional dietary advice for diabetics. It has fiber components that form a gel when consumed and it reduces gastric emptying and glucose absorption.

Thus, it lowers blood sugar levels same as INSULIN. It is also used in ayurvedic formulations for treating dry skin, boils, hair loss, etc. Fenugreek helps in treating constipation and also bowel irregularity by making the waste in the large intestine bulkier. It also softens the stool by holding water and minimizes the transit time through the intestine. Fenugreek has a unique combination of galactomannans that helps in lowering blood cholesterol levels.

 It doesn't mean that it removes the total cholesterol, but it removes the bad cholesterol (low-density lipids)and allows good cholesterol(high-density lipid) to be intact. fenugreek due to its great phytochemical composition it shows antioxidant properties This property helps in fighting cancers. It is observed that germinated fenugreek seeds show more benefits than dried ones.  Fenugreek was used as a galactagogue in the ancient days. Galactagogue means that which stimulates milk production. This was used in the olden days when women have difficulty in milk production during their lactation period.



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Source: India Herald - Sachin]]>