Thread: Vince gironda’s hormone precursor shake

For the “before” picture weakling or anyone needing a kickstart to girly man hormone levels.

Try this and see if you get bigger and feel better.


12 raw fertile eggs, 1/3 cup of milk-egg protein powder, 12 ounces of half-and-half and a banana (skip banana if on low carb or ketogenic diet, its only for taste).

Sip between meals throughout the day.


Way more info can be found online, posted this in case people haven’t heard of the Iron Guru

Not sure if you’re aware, but raw eggs have poor bioavailability among other concerns

Originally Posted by AdamWW

Not sure if you’re aware, but raw eggs have poor bioavailability among other concerns

And we have a candidate!

Originally Posted by ManwittaPlan

And we have a candidate!

My test levels are pretty high as is.

But as I said, raw egg is only about 50% bioavailable so this really isn’t a wise protocol if the goal is anabolism.

Furthermore sipping protein etc between meals would be counterproductive to MPS stimulation.

Originally Posted by AdamWW

My test levels are pretty high as is.

But as I said, raw egg is only about 50% bioavailable so this really isn’t a wise protocol if the goal is anabolism.

Furthermore sipping protein etc between meals would be counterproductive to MPS stimulation.

Why take a chance and get sand kicked in your face at the beach, why have people wonder if you lift weights or not. This is a shake that will stimulate growth, the Iron Guru had Arnold drinking this.

Originally Posted by ManwittaPlan

Why take a chance and get sand kicked in your face at the beach, why have people wonder if you lift weights or not. This is a shake that will stimulate growth, the Iron Guru had Arnold drinking this.

I have no what that first sentence means.

However, the concept of “this person did this so it’s a good idea” is not a reliable means to justify doing it.

Anyway, just pointing out the objective issues with the approach.

Outside of this shake even, Vince was a proponent of low-carb, which has been shown to - if anything - reduce testosterone levels compared to moderate or high carb dieting. Whether he or Arnold were big does not seem relevant because, at least in Arnold’s sake, he didn’t need to make his own hormones.

Carry on.

Originally Posted by AdamWW

I have no what that first sentence means.

However, the concept of “this person did this so it’s a good idea” is not a reliable means to justify doing it.

Anyway, just pointing out the objective issues with the approach.

Outside of this shake even, Vince was a proponent of low-carb, which has been shown to - if anything - reduce testosterone levels compared to moderate or high carb dieting. Whether he or Arnold were big does not seem relevant because, at least in Arnold’s sake, he didn’t need to make his own hormones.

Carry on.

It’s delicious, nutritious and if you add the last ingredient it’s bananalicious!

Originally Posted by ManwittaPlan

It’s delicious, nutritious and if you add the last ingredient it’s bananalicious!

I thought the purpose was promoting hormone production, but if you like the taste, more power to you.

Originally Posted by AdamWW

I thought the purpose was promoting hormone production, but if you like the taste, more power to you.

This is perfect for an ectomorph too. Work out hard, eat a lot and have nothing to show for it? This shake is made for that! The Iron Guru made it specifically for hardgainers, it happens to be absolutely delicious.